sexta-feira, 7 de outubro de 2022

Não existe Politica de Direita ou Esquerda No Brasil

 


Depois de muito tempo sem postagem estou voltando com força total. Comecei aqui quando a internet era só mato e poucas pessoas se aventuravam aqui no Brasil, mas o Blog fazia sucesso. Hoje em dia (07/10/2022) por causa desta polarização política (esquerda e direita) pessoas se dizendo de um lado ou de outro, podemos dizer que não há direita, esquerda, para cima ou para baixo. Devemos dizer sim que há dois partidos e suas respectivas coligações mas os dois partidos (partido liberal e o partido dos trabalhadores) são todos democráticos, um mais nacionalista e o outro mais socialista, ambos populistas e assim essa deturpação do que é esquerda e direita começou com Bolsonaro La em 2018 (ou antes) e vem  ate os dias ate hoje.




 Mas, isso não tem a  mínima importância e também não se justifica esta polarização aqui no Brasil e muito menos a presença de dois lados na política como existe nos EUA, os democratas e os republicanos. Aqui só há dois partidos democráticos disputando a presidência da republica nada mais do que isso. O que existe além disso, é preconceito, imposição de um grupo sobre as minorias, perseguição política, divergência ideológica ou simplesmente torcer para um partido político como se torce para um time de futebol, só isso.  Se todos pensassem assim não haveria motivo de tanta briga e rusga entre os brasileiros.




 Em vista disso, somos uma só nação, somos todos irmãos e todos nos somos brasileiros e devemos ficar unidos para um futuro melhor do Brasil. Assim, independente de quem vença no dia 30 de outubro de 2022, devemos aceitar numa boa o resultado e procurar sempre o bom senso para termos dias melhores em 2023 com um novo governo porque acima de tudo estamos todos juntos neste barco e um bom capitão e uma boa tripulação sabem muito bem velejar com coragem, determinação e esperança enfrentando todas as intempéries que possam surgir.    

Beterraba, Uma Raiz Milagrosa

Espero que você esteja bem e que esteja gozando de plena saúde. Realmente há muitos benefícios quando se faz uso desta maravilhosa planta chamada beterraba. Depois de muito tempo sem postagem estou novamente de volta com as traduções de inglês e sempre trazendo novidades com assuntos de interesse de todos. Neste artigo estarei falando da beterraba e sua importância para sua saúde.  Fatores como diminuição da pressão sanguínea, fortalecimento do sistema imune, prevenção de AVC, e muitos outros benefícios você confere aqui e aproveita também aprende inglês que é sempre nosso foco. Boa leitura a todos! 




Beetroot : Nutrition Facts and Health Benefits


Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.


Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.


Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.


Many of these benefits are due to their high content of inorganic nitrates.


Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten.


There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.


This article tells you everything you need to know about beets.


Nutrition Facts

Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).


One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients (1Trusted Source):


Calories: 43

Water: 88%

Protein: 1.6 grams

Carbs: 9.6 grams

Sugar: 6.8 grams

Fiber: 2.8 grams

Fat: 0.2 grams

Carbs

Raw or cooked beetroot offers about 8–10% carbs.


Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked beetroots, respectively.


Beetroots are also a source of fructans — short-chain carbs classified as FODMAPs. Some people cannot digest FODMAPs, causing unpleasant digestive symptoms.


Beetroots have a glycemic index (GI) score of 61, which is considered medium. The GI is a measure of how fast blood sugar levels rise after a meal (2).


On the other hand, the glycemic load of beetroots is only 5, which is very low.


This means that beetroots should not have a major effect on blood sugar levels because the total carb amount in each serving is low.


Fiber

Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.


Dietary fiber is important as part of a healthy diet and linked to a reduced risk of various diseases (3Trusted Source).






SUMMARY

The carbs in beetroots are mainly simple sugars, such as glucose and fructose. Beets are high in fiber but also have FODMAPs, which can cause digestive problems in some people.


Vitamins and Minerals

Beetroots are a great source of many essential vitamins and minerals.


Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women (4Trusted Source, 5Trusted Source).

Manganese. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.

Potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health (6Trusted Source).

Iron. An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.

Vitamin C. This well-known vitamin is an antioxidant that is important for immune function and skin health (7Trusted Source, 8Trusted Source).

SUMMARY

Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.


Other Plant Compounds

Plant compounds are natural plant substances, some of which may aid health.


The main plant compounds in beetroots are:


Betanin. Also called beetroot red, betanin is the most common pigment in beetroots, responsible for their strong red color. It is believed to have various health benefits (9Trusted Source).

Inorganic nitrate. Found in generous amounts in leafy green vegetables, beetroots, and beetroot juice, inorganic nitrate turns into nitric oxide in your body and has many important functions (10Trusted Source, 11, 12).

Vulgaxanthin. A yellow or orange pigment found in beetroots and yellow beets.

Inorganic Nitrates

Inorganic nitrates include nitrates, nitrites, and nitric oxide.


Beetroots and beetroot juice are exceptionally high in nitrates.


However, debate has swirled around these substances for a long time.


Some people believe that they’re harmful and cause cancer, while others believe the risk is mostly associated with nitrites in processed meat (13Trusted Source, 14Trusted Source).


Most dietary nitrate (80–95%) comes from fruits and vegetables. On the other hand, dietary nitrite comes from food additives, baked goods, cereals, and processed or cured meats (10Trusted Source, 15Trusted Source).


Research shows that diets rich in nitrites and nitrates can have positive health effects, including lower blood pressure levels and decreased risk of many diseases (13Trusted Source, 16Trusted Source).


Your body can convert dietary nitrates — such as those from beetroots — into nitric oxide (12).


This substance travels through your artery walls, sending signals to the tiny muscle cells around your arteries and telling them to relax (17Trusted Source, 18Trusted Source).


When these muscle cells relax, your blood vessels dilate and blood pressure goes down (19Trusted Source).


SUMMARY

Beetroots are high in several beneficial plant compounds, especially betanin (beetroot red), vulgaxanthin, and inorganic nitrates. In particular, inorganic nitrates are associated with reduced blood pressure.



Health Benefits of Beetroots

Beetroots and beetroot juice have many health benefits, especially for heart health and exercise performance.


Lower Blood Pressure

High blood pressure can damage your blood vessels and heart. What’s more, it’s among the strongest risk factors for heart disease, stroke, and premature death worldwide (20Trusted Source).


Eating fruits and vegetables rich in inorganic nitrates may cut your risk of heart disease by lowering blood pressure and increasing nitric oxide formation (21Trusted Source, 22Trusted Source).


Studies show that beetroots or their juice can reduce blood pressure by up to 3–10 mm Hg over a period of a few hours (21Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).


Such effects are likely due to increased levels of nitric oxide, which causes your blood vessels to relax and dilate (26, 27, 28Trusted Source, 29Trusted Source).


Increased Exercise Capacity

Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise.


Dietary nitrates have been shown to reduce oxygen use during physical exercise by affecting the efficiency of mitochondria, the cell organs responsible for producing energy (30Trusted Source).


Beets and their juice are often used for this purpose because of their high inorganic nitrate content.


Consumption of beetroots may improve running and cycling performance, increase stamina, boost oxygen use, and lead to better exercise performance overall (31Trusted Source, 32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source, 36Trusted Source, 37Trusted Source).







SUMMARY

Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance.


Adverse Effects

Beetroots are usually well tolerated — except for individuals prone to kidney stones.


Consumption of beetroot may also cause your urine to become pink or red, which is harmless but often confused for blood.


Oxalates

Beet greens contain high levels of oxalates, which can contribute to kidney stone formation (38, 39Trusted Source).


Oxalates also have antinutrient properties. This means that they may interfere with the absorption of micronutrients.


Levels of oxalates are much higher in the leaves than the root itself, but the root is nevertheless considered high in oxalates (40Trusted Source).


FODMAPs

Beetroots contain FODMAPs in the form of fructans, which are short-chain carbs that feed your gut bacteria.


FODMAPs can cause unpleasant digestive upset in sensitive individuals, such as those with irritable bowel syndrome (IBS).


SUMMARY

Beetroots are usually well tolerated but contain oxalates — which may lead to kidney stones — and FODMAPs, which may cause digestive issues.




Watch More

The Bottom Line

Beetroots are a good source of nutrients, fiber, and many plant compounds.


Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content.


Beets are sweet and especially delicious when mixed in salads.


Easy to prepare, they can be eaten raw, boiled, or baked.


By Adda Bjarnadottir, MS, RDN (Ice) on March 8, 2019






NUTRITION

9 Impressive Health Benefits of Beets

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.


In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.


What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.


Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.


1. Many nutrients and few calories

Beets boast an impressive nutritional profile.


They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).


Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):


Calories: 44

Protein: 1.7 grams

Fat: 0.2 grams

Carbs: 10 grams

Fiber: 2 grams

Folate: 20% of the Daily Value (DV)

Manganese: 14% of the DV

Copper: 8% of the DV

Potassium: 7% of the DV

Magnesium: 6% of the DV

Vitamin C: 4% of the DV

Vitamin B6: 4% of the DV

Iron: 4% of the DV

Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).


They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).


Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).


SUMMARY

Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.


2. Could help keep your blood pressure in check

Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).


In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).


The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).


These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).


Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).


However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).


SUMMARY

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.


3. Can improve athletic performance

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.


Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).


According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).


Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).


It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).







SUMMARY

Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.



4. May help fight inflammation

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).


This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).


One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).


Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).


Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).


Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.


SUMMARY

Beets may have a number of anti-inflammatory effects, although further research in humans is needed.


5. May improve digestive health

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).


Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).


This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).


Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).


SUMMARY

Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.


Watch More

6. May support brain health

Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.


The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).


Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).


Furthermore, a study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).


However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.


SUMMARY

Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.


7. May have some anti-cancer properties

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).


Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).


Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source, 35Trusted Source).


However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.


SUMMARY

Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.


8. May help balance energy intake

Beets have several nutritional properties that could make them a great addition to a balanced diet.


First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (36Trusted Source).


Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (37Trusted Source, 38Trusted Source).


The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (39Trusted Source).


Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (40Trusted Source).


SUMMARY

Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.


9. Delicious and easy to include in your diet

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.


You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.


Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.


Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.


Here are some delicious and interesting ways to add more beets to your diet:


Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads.

Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.

Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets.

Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach.

Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender.

SUMMARY

Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.


The bottom line

Beets are highly nutritious and loaded with health-promoting properties.


They can support the health of your brain, heart, and digestive system, be a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.


Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.


Just one thing

Try this today: My favorite way to enjoy beets is by swapping them in for other root vegetables when making homemade chips. Simply thinly slice them, toss them with olive oil and your favorite seasonings, bake them for 10–15 minutes at 400°F (205°C), and enjoy!











11 Health Benefits of Beet Juice

Lowered blood pressure

Stamina

Muscle power

Slowed dementia

Healthy weight

Cancer prevention

Potassium

Other minerals

Folate

Liver support

Reduced cholesterol

Precautions

Next steps

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.


Overview

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so.


Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Here’s how.


1. Helps lower blood pressure

Beet juice may help lower your blood pressure. Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure.


Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.


2. Improves exercise stamina

According to a small 2012 studyTrusted Source, drinking beet juice increases plasma nitrate levels and boosts physical performance.


During the study, trained cyclists who drank 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds. At the same time, they also reduced their maximum oxygen output.


3. May improve muscle power in people with heart failure

Results of a 2015 study suggest further benefits of the nitrates in beet juice. The study showed that people with heart failure experienced a 13 percent increase in muscle power 2 hours after drinking beet juice.


4. May slow the progression of dementia

According to a 2011 studyTrusted Source, nitrates may help increase blood flow to the brain in older people and help slow cognitive decline.


After participants consumed a high-nitrate diet that included beet juice, their brain MRIs showed increased blood flow in the frontal lobes. The frontal lobes are associated with cognitive thinking and behavior.


More studies are needed, but the potential of a high-nitrate diet to help prevent or slow dementia is promising.


Watch More

5. Helps you maintain a healthy weight

Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. It’ll give you a nutrient and energy boost as you start your day.


6. May prevent cancer

Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 studyTrusted Source, betalains have chemo-preventive abilities against some cancer cell lines.


Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body.


7. Good source of potassium

Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.


If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms.


8. Good source of other minerals

Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth.


Besides potassium, beet juice provides:


iron

magnesium

manganese

sodium

zinc

copper

selenium

9. Good source of folate

Folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk for having a premature baby.


Beet juice is a good source of folate. If you’re of childbearing age, adding folate to your diet can help you get the daily recommended amount of 600 microgramsTrusted Source.







10. Supports your liver

You may develop a condition known as nonalcoholic fatty liver disease if your liver becomes overloaded due to the following factors:


a poor diet

excessive alcohol consumption

exposure to toxic substances

sedentary lifestyle

The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.


11. May reduce cholesterol

If you have high cholesterol, consider adding beet juice to your diet.


A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. It also reduced oxidative stress on the liver.


Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.


Precautions

Your urine and stools may turn red or pinkish after eating beets. This condition, known as beeturia, is harmless. However, it may be startling if you don’t expect it.


If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.


If you’re prone to calcium oxalate kidney stones, don’t drink beet juice. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones.


Next steps

Beets are healthy no matter how you prepare them. However, juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value.


If you don’t like beet juice straight up, try adding some apple slices, mint, citrus, or a carrot to cut through the earthy taste.


If you decide to add beet juice to your diet, take it easy at first. Start by juicing half a small beet and see how your body responds. As your body adjusts, you can drink more.



















NUTRITION

Are Pickled Beets Good for You?

Nutrients

Benefits

Downsides

Bottom line

Pickled beets are a convenient alternative to fresh beets.


They’re rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life.


However, pickled beets can also be high in salt and sugar, so you may wonder whether they’re truly good for you.


This article discusses the pros and cons of eating pickled beets.


Rich in nutrients

Beets are a root vegetable that’s often pickled.


Though pickling causes a small loss of nutrients, pickled beets remain a rich source of vitamins and minerals. Just 3.5 ounces (100 grams) provide (1Trusted Source, 2Trusted Source):


Calories: 65

Protein: less than 1 gram

Fat: less than 1 gram

Carbs: 16 grams

Sugar: 11 grams

Fiber: less than 1 gram

Copper: 13% of the Daily Value (DV)

Manganese: 10% of the DV

Folate: 7% of the DV

Riboflavin: 4% of the DV

Magnesium: 4% of the DV

Vitamin C: 3% of the DV

Pantothenic acid: 3% of the DV

Vitamin B6: 3% of the DV

Choline: 3% of the DV

They’re especially rich in natural sugars, copper, folate, and manganese. These nutrients help boost your energy levels, make DNA, regulate your immune system, and build and repair tissues and bones (3Trusted Source, 4Trusted Source, 5Trusted Source).


Packed with beneficial compounds

Beets are likewise a rich source of flavonoid and polyphenol antioxidants, which protect your body against disease by fighting unstable molecules called free radicals (6, 7, 8Trusted Source).


In fact, beetroot is considered one of the 10 plants with the highest antioxidant activity. They’re especially rich in betalains and betanins, two polyphenols that give this veggie its deep red color (6).


However, the pickling process reduces antioxidant levels by 25–70%. Thus, pickled beets contain lower antioxidant levels than those of other forms of beets (6, 9Trusted Source).


Beets are also a rich source of nitrates and saponins (8Trusted Source, 6).


While nitrates help lower blood pressure and enhance athletic performance, saponins may boost immune and heart health (10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).


Pickled beets made via fermentation or the addition of raw, unpasteurized vinegar also contain probiotics, which are beneficial bacteria linked to improved immune function, as well as better heart and digestive health (14Trusted Source).


These types of pickled beets are difficult to find in most grocery stores, so you can either make your own or look for them at farmers markets.


SUMMARY

Beets are particularly rich in natural sugars, copper, folate, and manganese — nutrients that are needed for numerous bodily processes. They also boast antioxidants.


May offer certain health benefits

Pickled beets are linked to certain health benefits.


May boost heart health

Pickled beets are naturally rich in nitrates, which your body converts into nitric oxide. This molecule helps blood vessels dilate, which protects against high blood pressure (8Trusted Source).


Research suggests that beet products can lower blood pressure by up to 10 mm Hg. However, this effect likely only lasts a few hours, so you need to eat nitrate rich-foods regularly to prolong this effect (15Trusted Source, 16Trusted Source).


Nitrates may also preserve endothelial function. The endothelium is a thin membrane lining the inside of your blood vessels that helps regulate blood clotting and immune function (8Trusted Source, 17Trusted Source).


May improve digestion

In pickled beets made through natural fermentation, the healthy bacteria on beets’ skin break down their sugars over several days.


Fermented pickled beets are rich in healthy bacteria called probiotics, which improve your digestion by making it easier for your body to break down foods and absorb their nutrients (18Trusted Source, 19Trusted Source).


Probiotics may also protect against toxins and harmful bacteria, as well as reduce gas, constipation, and bloating. What’s more, they may relieve symptoms of gut disorders like inflammatory bowel disease (IBD), ulcerative colitis, and Crohn’s disease (19Trusted Source).


May improve physical performance

The nitrates in pickled beets may improve athletic ability by boosting your muscles’ power and performance (11Trusted Source).


Some studies suggest that beetroot juice increases performance on timed endurance or high intensity exercise by around 3% (11Trusted Source).


However, these effects appear strongest in untrained individuals and are typically observed with beetroot juice, not pickled beets. It’s unclear how many pickled beets you’d have to eat to see the same effects.


May regulate your blood sugar levels

Pickled beets may lower your blood sugar levels.


Most varieties of pickled beets are made with vinegar, which studies suggest may reduce blood sugar and insulin levels after a meal (20Trusted Source, 21Trusted Source).


Experts believe that beets’ nitrates and antioxidants also keep blood sugar levels in check (8Trusted Source).


In one study, concentrated beetroot juice caused a lower spike in blood sugar and insulin levels than a similar sugary beverage. Nonetheless, other studies failed to find the same result (8Trusted Source, 22Trusted Source).


What’s more, none of these studies examined the direct effect of pickled beets on blood sugar and insulin levels. Therefore, more research is needed.







SUMMARY

Pickled beets may improve digestion, physical performance, and heart health, as well as lower blood sugar and insulin levels.

sábado, 7 de novembro de 2015

Os 9 tipos de inteligencia humana

A TEORIA DAS INTELIGÊNCIAS MÚLTIPLAS foi desenvolvida pelo psicólogo americano Howard Gardner. Segundo ele, o cérebro dos homens e mulheres possui oito tipos diferentes de inteligência.
No entanto, segundo a mesma teoria, a maioria das pessoas possui um ou dois tipos de inteligências mais desenvolvidas que as outras. Isso explica porque uma pessoa pode ser muito boa com cálculos matemáticos e ter dificuldade com atividades artísticas.
A teoria ainda afirma que é praticamente impossível dizer que uma pessoa é “mais inteligente” que a outra. Uma criança que aprende a multiplicar números facilmente não é necessariamente mais inteligente do que outra que tenha habilidades mais forte em outro tipo de inteligência.
Depois de mais alguns anos de pesquisa, Gardner ponderou que existe uma 9ª inteligência que talvez seja importante incluir na lista: a inteligência existencial.
Para você que gosta de inglês e a cada dia esta aprendendo sempre mais um pouquinho, (parabéns viu continue assim porque é assim mesmo "Roma não foi construída em um só dia") mas com o tempo com certeza você chegara onde quer, segue aqui o texto em inglês para você praticar:



The Nine Types of Intelligence

By Howard Gardner

1. Naturalist Intelligence (“Nature Smart”)

Designates the human ability to discriminate among living things (plants, animals) as well as sensitivity to other features of the natural world (clouds, rock configurations).  This ability was clearly of value in our evolutionary past as hunters, gatherers, and farmers; it continues to be central in such roles as botanist or chef.  It is also speculated that much of our consumer society exploits the naturalist intelligences, which can be mobilized in the discrimination among cars, sneakers, kinds of makeup, and the like. 

2. Musical Intelligence (“Musical Smart”)

Musical intelligence is the capacity to discern pitch, rhythm, timbre, and tone.  This intelligence enables us to recognize, create, reproduce, and reflect on music, as demonstrated by composers, conductors, musicians, vocalist, and sensitive listeners.  Interestingly, there is often an affective connection between music and the emotions; and mathematical and musical intelligences may share common thinking processes.  Young adults with this kind of intelligence are usually singing or drumming to themselves.  They are usually quite aware of sounds others may miss.


3. Logical-Mathematical Intelligence (Number/Reasoning Smart)

Logical-mathematical intelligence is the ability to calculate, quantify, consider propositions and hypotheses, and carry out complete mathematical operations.  It enables us to perceive relationships and connections and to use abstract, symbolic thought; sequential reasoning skills; and inductive and deductive thinking patterns.  Logical intelligence is usually well developed in mathematicians, scientists, and detectives.  Young adults with lots of logical intelligence are interested in patterns, categories, and relationships.  They are drawn to arithmetic problems, strategy games and experiments.

4. Existential Intelligence


Sensitivity and capacity to tackle deep questions about human existence, such as the meaning of life, why do we die, and how did we get here.

5. Interpersonal Intelligence (People Smart”)

Interpersonal intelligence is the ability to understand and interact effectively with others.  It involves effective verbal and nonverbal communication, the ability to note distinctions among others, sensitivity to the moods and temperaments of others, and the ability to entertain multiple perspectives.  Teachers, social workers, actors, and politicians all exhibit interpersonal intelligence.  Young adults with this kind of intelligence are leaders among their peers, are good at communicating, and seem to understand others’ feelings and motives.

6. Bodily-Kinesthetic Intelligence (“Body Smart”)

Bodily kinesthetic intelligence is the capacity to manipulate objects and use a variety of physical skills.  This intelligence also involves a sense of timing and the perfection of skills through mind–body union.  Athletes, dancers, surgeons, and craftspeople exhibit well-developed bodily kinesthetic intelligence.

7. Linguistic Intelligence (Word Smart)

Linguistic intelligence is the ability to think in words and to use language to express and appreciate complex meanings.  Linguistic intelligence allows us to understand the order and meaning of words and to apply meta-linguistic skills to reflect on our use of language.  Linguistic intelligence is the most widely shared human competence and is evident in poets, novelists, journalists, and effective public speakers.  Young adults with this kind of intelligence enjoy writing, reading, telling stories or doing crossword puzzles.

8. Intra-personal Intelligence (Self Smart”)

Intra-personal intelligence is the capacity to understand oneself and one’s thoughts and feelings, and to use such knowledge in planning and directioning one’s life. Intra-personal intelligence involves not only an appreciation of the self, but also of the human condition.  It is evident in psychologist, spiritual leaders, and philosophers.  These young adults may be shy.  They are very aware of their own feelings and are self-motivated.

9. Spatial Intelligence (“Picture Smart”)

Spatial intelligence is the ability to think in three dimensions.  Core capacities include mental imagery, spatial reasoning, image manipulation, graphic and artistic skills, and an active imagination.  Sailors, pilots, sculptors, painters, and architects all exhibit spatial intelligence.  Young adults with this kind of intelligence may be fascinated with mazes or jigsaw puzzles, or spend free time drawing or daydreaming.


quarta-feira, 4 de novembro de 2015

Suco de beterraba reduz a pressão arterial

Cá estou novamente, olha tenho que confessar que já estava com saudades de vocês. Já se vai mais de um ano deste a ultima postagem, realmente estava sem tempo já que ando muito atarefado com minhas traduções e agradeço a todos pela preferencia que me dão. Tenho que admitir que o trabalho de tradutor não é fácil, mas o amor a profissão fala mais alto e cá estou novamente escrevendo para vocês. Hoje volto a falar da beterraba, já publiquei uma receitinha que é tiro e queda para quem é hipertenso. Agora vou mostrar aqui as evidencias de um estudo feito com este vegetal na universidade Queen Mary de Londres. É aquilo né, mato a cobra e mostro o pau... Vamos lá então foi comprovado cientificamente que a beterraba é eficiente no controle da pressão alta, basta tomar um copo de suco ao dia que sua pressão será drasticamente reduzida. Desta forma é o fim para aqueles que precisam tomar medicamentos caros e cheios de contra indicações para o resto da vida. Acha que estou exagerando? Nem um pouco! Segue aqui o texto em inglês sobre a pesquisa feita em Londres que comprovou a eficácia da beterraba no controle da hipertensão. Para você que gosta de inglês é uma boa oportunidade para mantê-lo bem atualizado.   Um abraço a todos!

Drinking beetroot juice reduces high blood pressure




One glass of beetroot juice a day is enough to significantly reduce blood pressure in patients with high blood pressure, conclude researchers who conducted a placebo-controlled trial in dozens of patients.

beetroot juice
Beetroot contains high levels of inorganic nitrate. Other leafy vegetables - such as lettuce and cabbage - also have high levels of the compound, which they take up from the soil through their roots.
The trial, conducted at Queen Mary University of London (QMUL) in the UK, was funded by the British Heart Foundation, whose senior research advisor Dr. Shannon Amoils remarks:
"This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension - even those whose high blood pressure was not controlled by drug treatment."
The researchers publish their findings in the journal Hypertension.
Beetroot contains high levels of inorganic nitrate. Other leafy vegetables - such as lettuce and cabbage - also have high levels of the compound, which they take up from the soil through their roots.
In the human body, inorganic nitrate converts to nitric oxide, which relaxes and dilates blood vessels.
For the trial, Amrita Ahluwalia, a vascular pharmacology professor at QMUL, and colleagues recruited 64 patients aged 18-85. Half of the patients were taking prescribed medication forhigh blood pressure but were not managing to reach their target blood pressure, and the rest had been diagnosed with high blood pressure but were not yet taking medication for it.
The patients were randomly assigned to one of two groups. One group consumed a daily glass (250 ml or around 8.5 oz) of beetroot juice, and the other group had the same except their beetroot juice was nitrate-free (the placebo).
The patients consumed the juice every day for 4 weeks. They were also monitored for 2 weeks before and after the study, bringing the total trial period to 8 weeks.
The trial was double-blind, which means neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement.

First study to show lasting reduction in blood pressure from dietary nitrate

During the 4 weeks they were taking the juice, patients in the active supplement group (whose beetroot juice contained inorganic nitrate) experienced a reduction in blood pressure of 8/4 mmHg (millimeters of mercury).
The first figure is the reduction in systolic pressure (when the heart is pushing) and the second figure is reduction in diastolic pressure (when the heart is relaxing). For many patients, the 8/4 mmHg reduction brought their blood pressure back into the normal range.
In the 2 weeks after they stopped taking the juice, the patients' blood pressure returned to their previous high levels.
The team notes that this is first study to show evidence of a long-lasting reduction in blood pressure due to dietary nitrate supplementation in a group of patients with high blood pressure.
The patients in the active supplement group also experienced a 20% or so improvement in blood vessel dilation capacity and their artery stiffness reduced by around 10%. Studies show such changes are linked to reduced risk of heart disease.
There were no changes to blood pressure, blood vessel function or artery stiffness in the placebo group (whose beetroot juice did not contain nitrate) during the period of the study.
The authors note that the reduction achieved in the active supplement group is comparable to that of medication; the average reduction in blood pressure that a single anti-hypertension drug brings is 9/5 mmHg.
The study concludes:
"These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension."
To put the importance of these findings in context, the authors note that large-scale observational studies show that for every 2 mmHg increase in blood pressure, the risk of death from heart disease goes up 7% and from stroke by 10%.

Natural products to lower blood pressure are 'more appealing' than pills

woman having BP checked
One glass of beetroot juice a day significantly lowered blood pressure in people with high blood pressure.
Commenting on the findings, Prof. Ahluwalia says:
"This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables."
She says one reason the findings are exciting is because increasing dietary nitrate is something patients can easily work into their daily lives and see a positive benefit.
"It is hugely beneficial for people to be able to take steps in controlling their blood pressure through non-clinical means such as eating vegetables," Prof. Ahluwalia adds. "We know many people don't like taking drugs life-long when they feel ok, and because of this, medication compliance is a big issue."

Beterraba com leite combate a hipertensão




Ao longo destes anos, venho fazendo traduções de inglês  para português e vice-versa mas não tenho falado também de minhas descobertas com relação a alimentação saudável. Nestas minhas experiências com alimentos alternativos descobri a fabulosa beterraba! E vou aproveitar deixando aqui uma receitinha infalível para quem sofre de pressão alta. Para quem não sabe a beterraba é rica em potássio e isto ajuda a abaixar a pressão arterial se você não quiser ficar tomando remédio para hipertensão o resto da vida, esta é a saída saudável e barata para controlar a pressão mantendo-a sempre em 12/8. Vamos lá então ao que interessa né! Bata no liquidificador uma beterraba media com 2 copos de 200 ml de leite mais uma maça por uns 2 min a velocidade alta e tome todos os dias. O importante é tomar imediatamente este suco logo que o fizer e seus efeitos serão sentidos durante as próximas 24 h. Como na internet todos compartilham informações para o beneficio da coletividade então estou fazendo minha contribuição já que este suco realmente funciona e é eficiente. Um abraço a todos.  

sábado, 12 de abril de 2014

Positivismo para se viver uma vida melhor



Sabe, aposto que você esta cansado de ouvir falar sobre isso ou já leu sobre o positivismo beneficiar seu dia a dia. Pensar positivamente ajuda a superar as dificuldades que podem surgir no nosso cotidiano. Mas realmente isso é verdade? Será que agir desta forma pode amenizar um pouco nosso sofrimento diário? Se você acha que isso é uma perda de tempo então faça um teste quem sabe pode dar certo. Você não terá nada a perder, vai valer a tentativa. Já leu “o segredo”? Já leu algum livro de autoajuda? Tirou alguma lição proveitosa para sua vida? Olha vou ser sincero... Cada livro lido é um ponto ganho para seu auto crescimento cultural, você não sai perdendo nada, só tem a ganhar. Se você leu “o segredo” pode parecer baboseira, perda de tempo a principio, mas você vai ver que existe certa verdade no que o autor esta falando. Pensar que algo vai dar certo, que você esta no caminho certo só pode te ajudar a realmente encontrar o que você procura. Dê uma ajuda para o universo ajudar você pelo menos já é um incentivo a mais para você dar o ponta a pé inicial em sua vida.

O otimismo é benéfico desde que não vire uma obseção abusiva já que tudo de forma exagerada é prejudicial, tudo demais não é bom. Em vez de construir destrói, e isso ninguém quer. O segredo da verdadeira felicidade esta nas coisas mais simples, a felicidade é mais duradoura e não é difícil encontra-la basta você ser sincero com você mesmo e reconhecer que muitas vezes a gente tem que ser grato pelo que a gente possui, só assim você passará a enxergar a felicidade bem diante de si. Valorizar o que tem é um passo positivo para a obtenção de mais coisas em sua vida.


Não só valorizar seus bens materiais, mas também o que você é e representa neste mundo, a vida é passageira e daí? Se você viver bem estará alcançando seu objetivo neste mundo que é ser feliz e fazer outros também felizes e isso não é uma forma de partilhar a felicidade?   

segunda-feira, 17 de junho de 2013

Cientistas afirmam que o amor verdadeiro existe - Tradutor de Inglês

Cientistas afirmam que o amor verdadeiro existe




Boa noticia para os românticos: cientistas afirmam que o amor verdadeiro, de fato, existe. Um estudo realizado com mapeamento cerebral demonstrou que certos casais possuem os mesmos traços iniciais de romance, amor e interesse em 20 anos de casamento.

Ainda este estudo comparou as áreas cerebrais mapeadas de casais que estavam juntos já há duas décadas com outros casais que estavam juntos há pouco tempo e descobriu que um em dez casais exibia as mesmas reações químicas quando viam as fotos das pessoas amadas, o que é normal acontecer no inicio de um relacionamento amoroso.

Estes casais demonstraram ter as mesmas características dos animais que se acasalam para toda a vida, e que mantém seus parceiros como os cisnes, raposas cinzentas e os arganazes. É como se eles tivessem um mapa amoroso cerebral, assim para os cientistas, a descoberta indica que alguns elementos da paixão amadurecem, permitindo que casais de longa data desfrutem do que chamam de "companheirismo intenso e vivacidade sexual".







Scientists Claim That True Love Exists









Good news for romantics: scientists claim that true love does, in fact, exist. A study of brain scans showed that certain couples can maintain their early sparks of romance and excitement over 20 years.





According to John Harlow and Brendan Montague of the Times Online, scientists studied the brain scans of couples who had been together for 20 years vs. couples who had recently fallen in love and found that "one in 10 of the mature couples exhibited the same chemical reactions when shown photographs of their loved ones as people commonly do in the early stages of a relationship." These couples were dubbed "swans" by the scientists, because they showed the same type of "mate for life" mentality as such animals as swans, foxes and, if Phoebe Buffay is to be believed, lobsters.